Planning to eat a better diet is takes effort. If you eat a lot of fast food, or dine in restaurant meals you may not know the ingredients or calories of the meals your regularly eat. If you enjoy processed frozen meals and you never look on the ingredient list; you will have the same problem.
You can figure where the changes should be made in your diet by writing down everything that you eat and drink for a two weeks. During this week do not make any changes to what you are eating or drinking. The second week, continue writing down everything. Take a moment to write down how you feel at 9am 12 noon 3 pm and before bed.
Before you start week three, take some time and research everything you have been eating and drinking the past two weeks. Visit your favorite fast food and dine-in restaurants website, and look at the calories and ingredient list. Look on the side of prepackaged and frozen foods you eat and also record the facts about the foods. Write down if you have been drinking drinks with corn syrup, cream, milk, or flavored syrups.
What effects are these foods having on your Candida? Are the foods and beverages you enjoy adding to you having chronic yeast infections?
For more information on what foods you should be eating, and yeast free recipes and drinks that the whole family can enjoy,
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